Dr Teal’s Sleep Spray Review

A good nights sleep is an amazing treatment for stress, anxiety, depression and all round general health. So many of us suffer from a lack of sleep and more importantly struggle with healthy deep sleep. Dr Teal’s sleep spray is designed to help you improve your sleep quality by providing a calming scent to your pillow and surroundings. Using Dr Teal’s sleep spray can also help you build a routine which has been shown to improve peoples ability to sleep soundly and easily.

We have tried to collect as much information as possible in this comprehensive Dr Teal’s sleep spray review. Alternatively look at our top 5 sleep sprays post.

Dr Teals Sleep Spray Reviews

Dr. Teal’s Sleep Spray with Melatonin & Essential Oils comes in a 6 ounce bottle. The key ingredient of the spray is Melatonin which is a hormone that helps regulate sleep and waking cycles. The spray also contains a relaxing blend of lavender and chamomile essential oils which are scents known to help sooth you and induce sleep.

You can use Dr Teal’s sleep spray in 4 different ways to enhance your sleep routine. You can spray it in the shower, on your pillows and bedding and in the air in the bedroom.

Dr Teal’s Sleep Spray Reviews

Dr Teal’s sleep spray has over 1018 reviews and an average rating of 4.4 stars out of 5 on Amazon.

As you can see from the image on the right, 73% of those ratings are 5 star ratings.

Good Reviews


The kids love spraying this before bed and they say it helps them sleep, they spray their pillows and bed sheets, I spray my self and my sheets and then I pass out like one…. Tired mother.

Review by Ronnie


Amazing. I use this stuff every night. I spray it on my pillow mainly. I have trouble sleeping every night but this really helps me feel relaxed and sleepy.

Review by Lilyher


I slept like a baby, best sleep I had in years lol. Highly recommend.

Reviewed by Shalonda Marshall


Dr Teals sleep products is the only thing aside from taking melatonin pills that help my younger siblings (12 and 16) sleep better at night. The pandemic ruined their sleep schedules and they are now using the lotion, sleep bath, and spray daily.

Review by Audrina1120


First night we used it , it worked we all fell asleep but kept waking up with nightmares , the second time I used it , worked and no waking up with nightmares this time but I think because I used less than the first night. Love the smell it gives .

Review by Shyanne

Average & Bad Reviews


The flavor is going to refer to the scent since this isn’t food; the flavor is quite nice. The thickness of the spray is more than adequate. Unfortunately, the sleep quality is hit and miss and overall it doesn’t help me sleep but smells good and dries quickly.

Review by Lorin


Did not help me sleep but I use it on my sheets in between changes to make them smell a little bit better. Not a big fan of the scent, but a little bit doesn’t hurt.

Review by SJ


When I receive this bottle it was in with another item. It did not have plastic on the top of it so about a third of it leaked out and it was really greasy. I sent it back

Review by Cheri Dahl

See all reviews on Amazon.

Overall Review

Our overall review of Dr Teal’s Sleep Spray is that it works very well for a large number of people. Most people agree that the spray smells fantastic and helps to calm them and makes sleep easier. There does seem to be a recurring issue around shipping and the cap or bottle leaking slightly, so be aware of that.

Finally it is not a 100% full proof solution to improving your sleep as some users found no assistance with their sleep at all. Sleep is a very individual thing, so we suggest you try it for yourself.

Buy Dr Teal’s Sleep Spray On Amazon

Dr. Teal's Sleep Spray Reviews

Dr. Teal’s Sleep Spray with Melatonin & Essential Oils 6 Ounces 

Dr. Teal's Sleep Spray Reviews 2 Bottles

Dr Teals Sleep Spray with Melatonin & Essential Oils – 6 Ounce Bottles Pack of 2

Some common questions about Dr Teals Sleep Spray

Does Dr Teal’s Sleep Spray Work?

The most common and obvious question is does it work? There is no definite answer to this. The spray has worked wonders for some people who have experienced fantastic improvements in their ability to fall asleep and the quality of their sleep. At the same time others have seen no benefit from the sleep spray and complain about its high cost.

Insomnia or trouble with sleep is a very difficult problem to solve and the solutions are often very dependant on the individual. If you are struggling with sleep, or just want a better nights sleep then we definitely think its worth a try. The rewards could be fantastic.

How long does it take Dr Teal’s sleep spray to work?

How long it takes to work often depends on the individual as well as their state of mind. Some individuals have reported it assisting their sleep within 10 minutes, others 30 minutes. However some people have said it didn’t work for them at all.

What are the ingredients of Dr Teal’s Sleep Spray?

Dr Teal’ sleep spray contains Water (Aqua, Eau), Fragrance (Parfum), Ormenis Multicaulis Extract (Chamomile), Lavandula Hybrida Oil, Lavandula Angustifolia (Lavender) Oil, Pogostemon Cablin Oil (Patchouli), Peg-40 Hydrogenated Castor Oil, Polysorbate-20, Glycerin, Melatonin, Potassium Sorbate, Benzoic Acid, Glycereth-2 Cocoate, Phenoxyethanol, Ethylhexylglycerin, Disodium EDTA, Lactic Acid, Benzophenone-4, Dl-Panthenol.

Where do you spray sleep spray?

Dr Teal’s sleep spray is designed to be sprayed on your pillow and sheets before getting into bed. You can also spray it in the shower and in the air of your bedroom.

NB. Do not spray it in your mouth.

Should I spray sleep spray even night?

Yes the spray is designed to be used every night. The smell only lasts a short time so you need to respray your pillows and bedding each night. It is a good idea to spray the pillow and sheets that will be close to your face while sleeping.

At what age can you start using Dr Teal’s Sleep Spray?

Researchers have not yet determined whether it is safe to use melatonin to treat sleep issues in babies. Newborns produce extremely low levels of melatonin, and production increases with age. Most infants establish clear circadian rhythms 6–18 weeks after birth.

We suggest consulting a pediatrician or sleep specialist if a baby is not getting enough sleep. Do not give melatonin to a baby unless a doctor or another healthcare professional has advised it.

A better option to use for children is Dr. Teal’s Kids Melatonin 3-in-1 Body Wash it is specially formulated to be safe and hypoallergenic with gentle cleansers.

Will Dr Teal’s spray stain white pillowcases?

The verdict is that it shall not stain white pillow cases. Use at your own risk.

If you are looking for a good option to help your kids sleep, you could also try Dr Teals Kids Sleep Bath and Sleep Lotion.

We would love to hear any feedback you have on Dr Teal’s Sleep Spray. Please leave a comment below and let us know how it worked for you.

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