Dr. Teal's Sleep Spray Reviews

Dr Teal’s Sleep Spray Review

A good nights sleep is an amazing treatment for stress, anxiety, depression and all round general health. So many of us suffer from a lack of sleep and more importantly struggle with healthy deep sleep. Dr Teal’s sleep spray is designed to help you improve your sleep quality by providing a calming scent to your pillow and surroundings. Using Dr Teal’s sleep spray can also help you build a routine which has been shown to improve peoples ability to sleep soundly and easily.

We have tried to collect as much information as possible in this comprehensive Dr Teal’s sleep spray review. Alternatively look at our top 5 sleep sprays post.

Dr Teals Sleep Spray Reviews

Dr. Teal’s Sleep Spray with Melatonin & Essential Oils comes in a 6 ounce bottle. The key ingredient of the spray is Melatonin which is a hormone that helps regulate sleep and waking cycles. The spray also contains a relaxing blend of lavender and chamomile essential oils which are scents known to help sooth you and induce sleep.

You can use Dr Teal’s sleep spray in 4 different ways to enhance your sleep routine. You can spray it in the shower, on your pillows and bedding and in the air in the bedroom.

Dr Teal’s Sleep Spray Reviews

Dr Teal’s sleep spray has over 1018 reviews and an average rating of 4.4 stars out of 5 on Amazon.

As you can see from the image on the right, 73% of those ratings are 5 star ratings.

Good Reviews


The kids love spraying this before bed and they say it helps them sleep, they spray their pillows and bed sheets, I spray my self and my sheets and then I pass out like one…. Tired mother.

Review by Ronnie


Amazing. I use this stuff every night. I spray it on my pillow mainly. I have trouble sleeping every night but this really helps me feel relaxed and sleepy.

Review by Lilyher


I slept like a baby, best sleep I had in years lol. Highly recommend.

Reviewed by Shalonda Marshall


Dr Teals sleep products is the only thing aside from taking melatonin pills that help my younger siblings (12 and 16) sleep better at night. The pandemic ruined their sleep schedules and they are now using the lotion, sleep bath, and spray daily.

Review by Audrina1120


First night we used it , it worked we all fell asleep but kept waking up with nightmares , the second time I used it , worked and no waking up with nightmares this time but I think because I used less than the first night. Love the smell it gives .

Review by Shyanne

Average & Bad Reviews


The flavor is going to refer to the scent since this isn’t food; the flavor is quite nice. The thickness of the spray is more than adequate. Unfortunately, the sleep quality is hit and miss and overall it doesn’t help me sleep but smells good and dries quickly.

Review by Lorin


Did not help me sleep but I use it on my sheets in between changes to make them smell a little bit better. Not a big fan of the scent, but a little bit doesn’t hurt.

Review by SJ


When I receive this bottle it was in with another item. It did not have plastic on the top of it so about a third of it leaked out and it was really greasy. I sent it back

Review by Cheri Dahl

See all reviews on Amazon.

Overall Review

Our overall review of Dr Teal’s Sleep Spray is that it works very well for a large number of people. Most people agree that the spray smells fantastic and helps to calm them and makes sleep easier. There does seem to be a recurring issue around shipping and the cap or bottle leaking slightly, so be aware of that.

Finally it is not a 100% full proof solution to improving your sleep as some users found no assistance with their sleep at all. Sleep is a very individual thing, so we suggest you try it for yourself.

Buy Dr Teal’s Sleep Spray On Amazon

Dr. Teal's Sleep Spray Reviews

Dr. Teal’s Sleep Spray with Melatonin & Essential Oils 6 Ounces 

Dr. Teal's Sleep Spray Reviews 2 Bottles

Dr Teals Sleep Spray with Melatonin & Essential Oils – 6 Ounce Bottles Pack of 2

Some common questions about Dr Teals Sleep Spray

Does Dr Teal’s Sleep Spray Work?

The most common and obvious question is does it work? There is no definite answer to this. The spray has worked wonders for some people who have experienced fantastic improvements in their ability to fall asleep and the quality of their sleep. At the same time others have seen no benefit from the sleep spray and complain about its high cost.

Insomnia or trouble with sleep is a very difficult problem to solve and the solutions are often very dependant on the individual. If you are struggling with sleep, or just want a better nights sleep then we definitely think its worth a try. The rewards could be fantastic.

How long does it take Dr Teal’s sleep spray to work?

How long it takes to work often depends on the individual as well as their state of mind. Some individuals have reported it assisting their sleep within 10 minutes, others 30 minutes. However some people have said it didn’t work for them at all.

What are the ingredients of Dr Teal’s Sleep Spray?

Dr Teal’ sleep spray contains Water (Aqua, Eau), Fragrance (Parfum), Ormenis Multicaulis Extract (Chamomile), Lavandula Hybrida Oil, Lavandula Angustifolia (Lavender) Oil, Pogostemon Cablin Oil (Patchouli), Peg-40 Hydrogenated Castor Oil, Polysorbate-20, Glycerin, Melatonin, Potassium Sorbate, Benzoic Acid, Glycereth-2 Cocoate, Phenoxyethanol, Ethylhexylglycerin, Disodium EDTA, Lactic Acid, Benzophenone-4, Dl-Panthenol.

Where do you spray sleep spray?

Dr Teal’s sleep spray is designed to be sprayed on your pillow and sheets before getting into bed. You can also spray it in the shower and in the air of your bedroom.

NB. Do not spray it in your mouth.

Should I spray sleep spray even night?

Yes the spray is designed to be used every night. The smell only lasts a short time so you need to respray your pillows and bedding each night. It is a good idea to spray the pillow and sheets that will be close to your face while sleeping.

At what age can you start using Dr Teal’s Sleep Spray?

Researchers have not yet determined whether it is safe to use melatonin to treat sleep issues in babies. Newborns produce extremely low levels of melatonin, and production increases with age. Most infants establish clear circadian rhythms 6–18 weeks after birth.

We suggest consulting a pediatrician or sleep specialist if a baby is not getting enough sleep. Do not give melatonin to a baby unless a doctor or another healthcare professional has advised it.

A better option to use for children is Dr. Teal’s Kids Melatonin 3-in-1 Body Wash it is specially formulated to be safe and hypoallergenic with gentle cleansers.

Will Dr Teal’s spray stain white pillowcases?

The verdict is that it shall not stain white pillow cases. Use at your own risk.

If you are looking for a good option to help your kids sleep, you could also try Dr Teals Kids Sleep Bath and Sleep Lotion.

We would love to hear any feedback you have on Dr Teal’s Sleep Spray. Please leave a comment below and let us know how it worked for you.

pillow sprays

Top 5 Pillow Sprays to Help You Sleep Better

Stress, anxiety, depression, insomnia, and external factors like noise, light, and uncomfortable bed are some of the factors that affect the quality of your sleep. Scents may play a role, too. There are things you can buy to help address the external factors causing your sleeping problems. You can try a sleep mask or blackout curtains to block the light, sleeping earbuds to block the noise, or you can also get weighted blankets and a comfortable bed to sleep on. For some, pillow sprays could be all that stands between them and a good night’s sleep. Just like some people, pillow sprays can help you sleep better, too.

Our Top 5 Pillow Sprays to Help You Sleep Better:

#1 Dr. Teal’s Sleep Spray with Melatonin & Essential Oils

#2 thisworks Deep Sleep Pillow Spray

#3 Positive Essence Linen and Room Spray

#4 Muse Apothecary Pillow Ritual

#5 DRMTLGY Natural Lavender and Chamomile Linen and Room Spray

Benefits of Pillow Sprays

Pillow sprays are proven natural method to help you sleep faster and better by calming the mind and body. Some scents like lavender, are proven to induce calmness and relaxation that would help you sleep better. Some pillow sprays, like Dr Teal’s Sleep Spray, are also proven to produce sleep-inducing hormones, melatonin. Pillow sprays do not only promote good night’s sleep but they also refresh your pillows and bed linen.

Spray Top 5 Pillow Sprays into your pillows and bed linen each night to help calm your busy mind.

#1 Dr. Teal’s Sleep Spray with Melatonin & Essential Oils

Dr. Teal's Sleep Spray

Rating: 4.6/5

Dr. Teal’s multi-purpose sleep spray contains melatonin, a hormone that helps regulate sleep and wake cycles. This pillow spray is scented with a soothing blend of lavender and chamomile essential oils to help promote a better night’s sleep. You can use Dr. Teal’s sleep spray in 4 different ways to enhance your sleep routine: in the shower; on your body; on your pillows & bedding; and in your bedroom.

Product Details:

  • Size: 6 Fl Oz/177 ml
  • Package Dimensions: 10.51 x 4.8 x 2.01 inches; 1.03 Pounds
  • Date First Available: August 8, 2019
  • Manufacturer: Dr. Teal

Dr. Teal's Sleep Spray with Melatonin & Essential Oils

Here’s what the customers say about Dr. Teal’s Sleep Spray with Melatonin & Essential Oils:

“Love the scent and really helps with sleep. I use it every night. Highly recommend.”

“Love this product. Use it every night. I can’t find it in stores anymore so I was excited to find it here. My only issue was when the package came one of the bottles had leaked and spilled. Thankfully we didn’t lose too much. Would definitely buy again.”

“I lightly mist my kids room with this before bedtime, it smells very good also and not overbearing.”

#2 thisworks Deep Sleep Pillow Spray

thisworks Deep Sleep Pillow Spray

Rating: 4.4/5

thisworks Deep Sleep Pillow Spray is an award-winning, natural, aromatherapeutic super blend of Lavender, Chamomile, and Vetivert that calms both mind and body, soothing you to sleep. It is a 99% natural sleep aid, proven to help you fall asleep faster and wake feeling more refreshed. This pillow spray reduces sleep anxiety and improves sleep quality. thisworks Deep Sleep Pillow Spray is cruelty-free, with no GMOs, no sulfates, no petrolatum, no phthalates, and no synthetic colors. If you struggle with waking during the night, or are a restless sleeper, thisworks Deep Sleep Pillow Spray can help you!

Product Details:

  • Sizes: 2.5 Fl Oz; 5 Fl Oz; 8.4 Fl Oz
  • Product Dimensions : 4.9 x 0.8 x 1.5 inches; 10.55 Ounces
  • Date First Available : May 4, 2017
  • Manufacturer : thisworks

Here are some great customer reviews on the thisworks Deep Sleep Pillow Spray:

“It works to me! It’s difficult to sleep to me in late night. Moreover, feeling very tired when wake up. I just tried this in one night. MAGIC! Feel peace in the sleep(but still have dreams in sleep, maybe has deep sleep I don’t know ). When wake up, I feel very clear in my mind and energy which go back to my childhood.”

“I have tried many lavender type sleep remedies with varying degrees of success but not reliably so. This works every time that I use it! I drift off naturally and have a refreshing nights sleep. I have previously had episodes of not being able to shut my over active mind down in order to fall asleep – with this spray used on my pajama top and pillowcase I am reliably asleep within 10-15 minutes of getting into bed. Fantastic results!!”

#3 Positive Essence Linen and Room Spray

Positive Essence Linen and Room Spray

Rating: 4.4/5

The Positive Essence Linen and Room Spray are handcrafted sprays straight from the spa capital of the world, Thailand. These pillow sprays are 100% plant-based oil concentrated spray that works to and relieve stress, calm the mind, and neutralizes odors in a safe and natural way. These natural home fragrances are not only fabric refresher for pillows and sheets, but also for clothing, yoga mats, cars, furniture, toilets, showers, offices, dryers, carpets, mattresses, and even bodies.

Positive Essence’s most popular scent with over 1 million satisfied sleepers to date is the Lavender Scent. A 100% natural blend made with pure lavender essential oil, the Lavender Linen Spray and Home Fragrance is a soft, calming, and emotionally balancing aroma for stress relief, relaxation, and deep sleep. It combines pure therapeutic grade lavender essential oil (Lavandula Angustifolia) with the in-house lavandin infused water. The result is a wonderfully soothing scent. Positive Essence also offers many other essential oil sprays that you can spray on your pillow to help you sleep better.

Products Details:

  • Paraben Free, Phthalates Free, No artificial fragrance or perfumes, No animal testing or animal cruelty, No harsh chemicals
  • Size: 4 Fl Oz
  • Scents: Lavender, Carnation, Coconut, Eucalyptus and Wild Mint, Peppermint, Rose, Rosemary, Tulip, Vanilla
  • Product Dimensions: 1.48 x 1.48 x 6.3 inches
  • Item Weight: 5 ounces
  • Manufacturer: Positive Essence

Positive Essence pillow spray

Check out what the customers think of the Positive Essence Linen and Room Spray:

“I bought the lavender and the lemongrass misters on the chance that the aromatherapy claims would help with my insomnia. Yes, they absolutely do and I’m so glad I found these. Just before getting into bed, I simply spray a couple of light mistings over my pillow. The scent is natural – I grow both lavender and lemongrass in my garden but am too busy to try and make my own spray. Helps me fall asleep more quickly and if I awake during the night, the pleasant scent still lingers, helping me to fall back asleep. Very pleased with this product!”

“I have tried several Lavender linen and room sprays. This one is perfect. Perfect amount of scent. It smells like Lavender, not something that is mixed with something else or diluted. I use it especially in the bedroom and on our pillows. I love it so much that I sent one to my niece and she has problems falling asleep; she fell right asleep after she used this product. As a matter of fact, I am going to order some more. Not yet though, the bottle last a long time.”

#4 Muse Apothecary Pillow Ritual

Muse Apothecary Pillow Ritual

Rating: 4.4/5

The Muse Bath Apothecary Pillow Ritual Mist is a luxurious aromatherapy relaxing mist that refreshes your pillows and sheets with an aromatherapeutic blend of natural fragrances and essential oils. The Ritual Mist uses plant-based formula infused with Fleur du Lavender essential oils, creating a soothing daily ritual for your senses.  This calming pillow spray imparts the therapeutic aromas of lavender onto your pillowcases and beddings. Spritz it onto your pillows as well as your blankets, comforters, and sheets to immerse yourself into total relaxation!  

Product Details:

  • Organic + Vegan, Plant-based formula, safe, and highly effective
  • Cruelty-Free, Leaping Bunny Certified.
  • Free from harsh chemicals.
  • Paraben & EDTA free, pH balanced
  • Sizes: 4 ounces, 8 ounces
  • Package Dimensions: 6.5 x 3.5 x 2 inches; 10.09 Ounces
  • Manufacturer: Muse Bath Apothecary

Here are some good customer reviews on the Muse Apothecary Pillow Ritual:

“Smells great and helps me relax and get to sleep faster. I’ve noticed since using this product that I don’t wake up as much during the night and seem to be more rested in the morning. I like the natural lavender smell and will continue to buy this product.”

“I was skeptical about what pillow spray to purchase due to reviews. The main thing I was looking for (I have been struggling with insomnia during covid-19) was a relaxing mist that LASTS until I fall asleep. After reading many reviews on other amazon sprays and this one, I decided to order from Muse Bath. I was quite pleased with the scent and its longevity. Sometimes it can take me up to 45+ minutes to fall asleep and the scent is still there. Yes, it slowly gets less potent but that’s just how smells are. I take deep breaths and after that 45 minute mark I can still get a little scent. 🙂 I recommend this to others who desire natural aids to help them drift into a relaxing sleep. I have been using it nightly for over a month and enjoy it.”

#5 DRMTLGY Natural Lavender and Chamomile Linen and Room Spray

DRMTLGY Natural Lavender and Chamomile Linen and Room Spray

Rating: 4.3/5

DRMTLGY Natural Lavender and Chamomile Linen and Room Spray is a natural stress relief spray that combines lavender, chamomile, witch hazel, and jojoba oil to create a relaxing and calming environment. This pillow spray is free of parabens, sulfates, formaldehyde, and hexylene glycol. DRMTLGY’s formula is made in the USA and is never tested on animals. Lavender and chamomile add a gentle, calming aroma to your freshly-washed linens. Drift off into a deep, calming sleep with a few sprays of DRMTLGY Natural Lavender and Chamomile Linen and Room Spray to your pillows before bedtime!

Product Details:

  • Size: 8 Oz/236 ml
  • Package Dimensions: 7.3 x 2.8 x 2.3 inches; 10.41 Ounces
  • Manufacturer: DRMTLGY

Here’s what the customers think of the DRMTLGY Natural Lavender and Chamomile Linen and Room Spray:

“Yup. They’ve officially made a life-long customer out of me. I’m committed for life. It’s very difficult for me to sleep and I wanted a natural product that was made in USA. DRMTLGY has mastered the art of balance. I spray it on my sheets and pillow 5 minutes to an hour before I want to catch some zZzZs. I’ve ever sprayed the lavender mist and jumped directly in bed and the quality is so high it didn’t effect my skin. My face didn’t break out!”

“I originally received this product to be used as intended, a spray for my mattress and couch to refresh it. When I received this product I had just gotten a horrible sunburn on my arms and back. When looking at the ingredients, they are all things that are meant to sooth a sunburn. This product helped me heal my sunburn. It is made with natural ingredients and never irritated my sensitive skin. I highly recommend this product for its scent as well, very soothing and relaxing. It smells like a spa.”

Sleep better and wake up feeling refreshed with any of our Top 5 Pillow Sprays!