Zleepy Blog

Why can’t I fall asleep even when I feel physically tired

Why can’t I fall asleep even when I feel physically tired?

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Sometimes I am physically tired but can’t fall asleep. How…
How many ours of sleep do I need

How many hours of sleep do we need?

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We all know that sleep is an essential life function. Optimal…
Does Sleeping Too Much Shorten Your Life

Does Sleeping Too Much Shorten Your Life?

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For many years, we have seen news reports and studies on how…
Symptoms of insomnia

Do I Have Insomnia Symptoms?

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Is it insomnia or just a few nights of bad sleep? If you’ve…
What Are The Main Causes Of Insomnia

What Are The Main Causes Of Insomnia

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Insomnia can originate from a range of both physical and/or…

What is Insomnia

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Insomnia is regarded as the most common sleep disorder, affecting…
What Does Lack Of Sleep Do For Your Brain

What Does Lack Of Sleep Do For Your Brain

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If you’ve ever spent a night tossing and turning, you already…
Different types of insomnia

What Are The Three Types Of Insomnia

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Insomnia can be defined as repeated difficulty with sleep initiation,…