Zleepy Blog

Why can’t I fall asleep even when I feel physically tired?
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Sometimes I am physically tired but can’t fall asleep. How…

How many hours of sleep do we need?
We all know that sleep is an essential life function. Optimal…

Does Sleeping Too Much Shorten Your Life?
For many years, we have seen news reports and studies on how…

Do I Have Insomnia Symptoms?
Is it insomnia or just a few nights of bad sleep? If you’ve…

What Are The Main Causes Of Insomnia
Insomnia can originate from a range of both physical and/or…


What Does Lack Of Sleep Do For Your Brain
If you’ve ever spent a night tossing and turning, you already…

What Are The Three Types Of Insomnia
Insomnia can be defined as repeated difficulty with sleep initiation,…