For many years, we have seen news reports and studies on how a lack of sleep can drastically and negatively affect not only your current quality of life but also long term health, which significantly shortens your lifespan. However, recent research has proven that the reverse is also true: sleeping too much can reduce your […]
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Author: Matthew Walker Quick Summary Why we sleep investigates the importance of sleep in our lives. How it affects our physical and mental health and immune system and suggests was to improve the sleep you are getting. The author approaches the subject from a scientifically using data and studies to arrive at his conclusions.