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Why can’t I fall asleep even when I feel physically tired?

Sometimes I am physically tired but can’t fall asleep. How is that possible? Are you tired, but for some reason you just can’t fall asleep? Been there, done that, stared at the ceiling, and tossed and turned enough times to prove it. But what does it all mean? Why is it happening? And how do […]

How many hours of sleep do we need?

We all know that sleep is an essential life function. Optimal sleep is not only accompanied by a slew of benefits for your physical, mental, and emotional state, but gives your body and mind the time it needs to recharge, leaving you feeling refreshed and alert when you wake up. But how many hours of […]

Do I Have Insomnia Symptoms?

Is it insomnia or just a few nights of bad sleep? If you’ve ever had trouble sleeping, this is without a doubt a question you’ve asked yourself as you’ve tossed and turned, trying desperately to fall asleep for the 3rd night in a row. Sometimes it can be difficult to distinguish whether you have insomnia […]

What Are The Main Causes Of Insomnia

Insomnia can originate from a range of both physical and/or psychological factors. The cause of insomnia can be a temporary problem, such as short-term stress or jetlag. This is typically the case with short-term or acute insomnia. In more severe cases, insomnia may stem from an underlying medical condition or a more deeply rooted issue. […]

What is Insomnia

Insomnia is regarded as the most common sleep disorder, affecting millions of people worldwide. It can be defined as the repeated difficulty with sleep initiation, maintenance, or quality that occurs despite having adequate time and opportunity for sleep. Insomnia can make it exceptionally difficult to fall asleep, stay asleep, or cause you to wake up too early and […]

What Does Lack Of Sleep Do For Your Brain

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day – tired, cranky, and out of sorts. Not getting the recommended 7 – 9 hours of sleep per night does more than give you brain fog and make you feel groggy and grumpy. The long-term effects of sleep […]

What Are The Three Types Of Insomnia

Insomnia can be defined as repeated difficulty with sleep initiation, maintenance, or quality that occurs despite having adequate time and opportunity for sleep. Despite the blanket term of ‘insomnia’ most people use to refer to chronic sleep deprivation or the inability to either fall asleep or stay asleep, not all cases of insomnia are identical. Not only are […]